Signing up for expensive membership at a gym is not the only way to keep yourself fit. In fact, you can get in great shape without ever leaving your home. All you need is 20 minutes a day and strong desire to get better.
Bright Side has found a set of exercises that will help you tighten your butt, thighs and legs.
Exercise #1: Squats
- Stand with your feet shoulder width apart or slightly wider.