A 5-Week Workout That Can Transform Your Body Like a Magic Spell

7. Lunges

Lunges are one more exercise you can use to tone up your glutes, calves, quadriceps, and hamstrings. They also improve your balance and coordination.

The starting position: Stand up straight with your feet hip-width apart. Your back should stay straight through the whole exercise, while arms can be placed wherever is convenient.

The routine:

  • Step forward with your left leg and drop your weight down so you literally place it on your right foot. Keep your right toes on the floor.
  • Lower down until your left thigh is parallel to the floor and your left knee makes a 90-degree angle. Your right knee should almost touch the ground.
  • Use your left leg to shove off and return to the starting position. Repeat with the other leg.

8. Burpees

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