“You are what you eat” is an adage known to everyone. But what we do before a meal also has a great impact on our health.
Bright Side is going to tell you about 9 things you can’t do on an empty stomach (no less than 2 hours after your last meal). As a bonus, you’ll find information about what you can do when you’re hungry at the end of the article.
9. Take anti-inflammatories