9 Signs That You’re Eating Too Much Sugar

Sugar tastes good, and everything that contains it tastes even better! The sweet crystalline carbohydrate seems to be everywhere. Most of us love to dwell on the unforgettable taste of our favorite desserts when we’re hungry. However, what might seem to be an innocent pleasure is actually the reason for many complicated health issues when we consume it in large amounts. Today, sugar is hard to avoid but many of us don’t even realize how addicted to it we actually are.

Bright Side has gathered several warning signs your body gives you that indicate it’s time to step away from the sweet stuff.

9. Muscle and joint pain

Do you feel like you’ve been skipping regular walks, gardening, or golfing because you’re in pain? It may be one of many signals that your body uses to warn you about the inflammatory processes going on inside. High amounts of sugar in your diet make immune cells secrete inflammatory messengers into your blood that try to break down advanced glycation end-products, or protein bound to a glucose molecule.

The more sugar you eat, the more advanced glycation end-products appear, resulting in more inflammatory messengers being sent to break the cycle. Such a cascade of biochemical reactions could eventually result in arthritis, cataracts, heart disease, poor memory or wrinkled skin.

8. Craving sweets and other sugary foods

Sugar gets processed really fast, leaving you feeling hungry despite the fact that you scarfed down a muffin just one hour ago. In fact, sugar is known for releasing dopamine, similar to what you would feel when using addictive drugs. The neurotransmitter dopamine is released by neurons in this system in response to a rewarding event. This particular chemical is most famous for keeping us in a good mood.

The brain sees sugar as a reward or a treat and the more sugar you eat, the more your body craves it. It’s a vicious and addictive cycle. Plus, food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients.

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