8 Simple Tricks That Can Kill Your Back Pain in 5 Minutes

Does the phrase, “Ouch, my back!” sound familiar to you? If so, you certainly know what implications it might have — you can’t bend down to tie your shoes, every act of turning around makes you sigh with anger, and even your favorite chair doesn’t feel comfortable anymore. However, there’s no need to take painkillers because you can always try to deal with this pain on your own.

Bright Side put together 8 simple tricks that will help you get rid of back pain in just 5 minutes.

8. Relax your spine.

 

What to do:

  • Sit down on the floor with your legs straight in front of you and your feet 5-10 cm apart.
  • Roll a towel or blanket and slide it underneath your knees.
  • 8 Simple Tricks That Can Kill Your Back Pain in 5 Minutes
  • Put a pillow on your legs, curve your spine, and bend your upper body forward until your head reaches the pillow.
  • Relax in this position for at least 5 minutes.

How it works: This pose will help you release the tension in your back muscles, get rid of spasms, and restore the proper alignment of your spine.

7. Stretch your glute muscles.

 

What to do:

  • Sit down on the floor with your knees bent and feet flat on the floor.
  • Balancing on your buttocks, lift both legs and cross your left leg over your right one.
  • 8 Simple Tricks That Can Kill Your Back Pain in 5 Minutes

Add Comment