Upright rows work out your shoulders, back, and arms. Finish this exercise with your elbows above your shoulders, not at or below them.
Initial position: Hold a dumbbell in each hand, palms facing inward, and stand with your feet hip distance apart with knees slightly bent.
What to do:
Raise the dumbbells to your shoulders (keep them close to the body!), bending the elbows.
Hold for a couple of seconds and lower your hands to the initial position.
Repeat 30 times.
Do you know more exercises that are suitable for burning the fat on your arms? What do you think about our exercises? Will you include them in your workout? We want to know everything in the comment section!