8 Fat-Burning Exercises for Women to Get Slim Arms Fast


The Superman exercise engages your whole body. It works out your abs, spine, arms, shoulders, and buttocks.

Initial position: Prepare a yoga mat and lie face down, on your stomach.

What to do:

Extend your arms and legs. Keep your neck neutral.
Keep your torso stationary and lift your arms and legs up toward the ceiling. Try forming a ā€œUā€ shape with your body.
Hold the position for 5 seconds, lower your arms and legs, and go back to the initial position.
Repeat 10 times.
Note: Exhale when you lift your arms and legs and inhale when you lower them back down.

8. Upright rows