Bicep curls are simple, effective, and excellent for working your biceps out, sculpting your arms, and making your upper body stronger and more fit.
Initial position: Stand with feet hip distance apart and hold the dumbbells in your hands.
What to do:
Extend the arms fully with a slight bend in the elbow.
Bending at the elbow, bring the dumbbells toward your shoulders and pause.
Lower slowly back to the initial position.
Repeat 30 times.
4. Tricep dips