Dumbbell shoulder press works out shoulders, deltoids, and anterior muscles. This exercise can be performed either standing or sitting on a regular bench, military press bench, or utility bench that has back support
Starting position: Stand on the floor and hold your dumbbell in each hand.
What to do:
Raise your dumbbells to shoulder height. Inhale.
Rotate your wrists to make sure your palms are facing forward.
Exhale and push your dumbbells upward.
Take a small pause and slowly lower the dumbbells back down to shoulder height while inhaling.
Repeat 30 times.
2. Overhead triceps extension