7 Morning Habits That Don’t Let Us Lose Weight

The morning sets the mood for the rest of the day including the diet schedule. Our morning rituals determine whether we will eat a big or a small lunch, whether the body will use all the calories or store them “just in case.”

Bright Side has found scientific proof that there is a connection between our habits and the risk of provoking a disbalance in the body and cause extra weight gain.

1. We refuse to eat a big breakfast.

7 Morning Habits That Don’t Let Us Lose Weight

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