15 Workout Mistakes That Can Be Dangerous for Your Health

If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts.

Bright Side has developed some recommendations on how to train in the gym properly, effectively, and without ruining your health.

15. Hip bridge

15 Workout Mistakes That Can Be Dangerous for Your Health

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