Each of us wants to stay young for as long as possible. But what can we actually do if time can’t be reversed? Many scientists believe that the aging process can be postponed by following some secret rules like eating mushrooms, for example. You can learn more details about nutrition and other scientifically-backed methods for prolonging youth in this article.
Bright Side thinks that the age of a person is only a number. The most important thing is how young you feel on the inside. Therefore, we have collected the most effective methods that will help you stay cheerful, of sober mind and looking stunning for as long as possible.
12. Decrease your food portions.
Reducing the amount of food you consume helps slow the body’s aging process down. It leads to changes in biochemical mechanisms that affect the cells’ aging process in the body.
However, it is important that your body gets all necessary vitamins and nutrients fully. Additionally, eating less reduces the frequency of illnesses and gives you more energy.
11. Include white mushrooms in your diet.
American scientists say that people who regularly consume white mushrooms feel much younger than their real age.