11 rules of healthy eating you should forget about completely

Those who care about their bodies often try substituting harmful foods with healthy ones. But in a number of cases, the replacement doesn’t lead us anywhere close to healthy eating.

Bright Side has compiled a list of rules that you would do better to ignore if you want to eat ’clean’ food.

A carton of apple juice is a healthy substitute for a Coke

11 rules of healthy eating you should forget about completely

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